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What Causes Anxiety Disorders? People suffering from anxiety disorders experience feelings of fear and concern that are out-of-proportion to the actual threat. They may also exhibit physical symptoms, such as a rapid heart rate, sweating, or shortness of breath. There are two types of treatment for anxiety disorders: medication and psychotherapy (also called talk therapy). Each has its own advantages. Genetics Genetics is a major contributor to anxiety disorders. People who have an anxiety history in their family are at a higher-than-average risk of developing this condition. It is believed that genetics may also trigger anxiety in certain situations, and increase the risk to suffering from symptoms. Scientists continue to discover the genes that cause anxiety. They are hoping to discover an approach to stop anxiety disorders in people with certain genetics. Anxiety runs in families and those who have close relatives suffering from anxiety are more likely to suffer from it. Genetic studies of identical twins have also shown that there is a connection between anxiety disorders and genes. In fact, one of the most important discoveries in the genetic research on anxiety is the discovery that a duplication of the chromosome 15 gene is associated with a greater likelihood of suffering from panic and phobia disorder. Researchers have a clear understanding of the role genetics plays in anxiety. However it's important to remember that environmental factors can cause the condition. This is true for people who have an anxiety-related family history and those who don't. Some studies have found that people who go through traumatizing events or suffer from chronic stress or other mental health conditions are more likely to develop anxiety. Numerous gene-based association (GWAS) studies have revealed significant heritability in anxiety disorders, both in the present and past, and the traits associated with them. However the majority of the anxiety-related genes have not yet been identified. Future GWAS require deeper and more systematized phenotyping in order to determine the specific mechanisms that connect genotype to phenotype. In particular it will be essential to determine whether there are differences between sexes in the susceptibility of a person's genes to anxiety and to distinguish disorder-specific from pleiotropic loci that affect a variety of anxiety symptoms. Additionally, more variety in the study samples is needed to determine and replicate the majority of loci that affect anxiety. These are the biggest barriers to research in anxiety genomes. Environmental stress People suffering from anxiety disorders experience anxiety and fear that is out of proportion to their situation. This can cause significant stress and impact on their lives, affecting the family, work and social interactions. The cause of anxiety disorders isn't completely understood, but a combination of factors may be involved. These include hereditary traits and brain chemistry, life experiences and environmental stressors. Certain medical conditions and medications can cause anxiety. Anxiety is more likely to be present in those who have inherited traits like being shy or nervous. Genetics influence how the brain chemicals that control emotions and fear work and, if these chemicals aren't working properly and are not functioning properly, it could lead to anxiety disorders. Anyone with a family member with an anxiety disorder are at greater risk. Life events that are stressful or negative like the death of a loved one, or being diagnosed with a serious illness can trigger anxiety disorders. If the feelings don't diminish then you should seek medical assistance. The exposure to harmful substances, like exposure to chemicals or pollution is linked to higher levels of anxiety. Some medical conditions, such as thyroid issues, may increase your risk of developing an anxiety disorder. There are a variety of ways to treat anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches different ways of thinking and behaving. CBT can teach you how to face situations that trigger anxiety and help you overcome your fears. It can aid you in managing your anxiety and cut down on the time you spend worrying. disorders anxiety can be paired with other treatments like mindfulness meditation or group support groups. It is important to find the treatment that is suitable for you. It is generally recommended to combine treatments like medication, psychotherapy and self-help. If you have a family history of anxiety, make sure to share this information with your doctor. This will enable them recognize the signs of anxiety to treat them as soon as possible. Avoiding activities that cause anxiety is essential. For instance avoid places where you've had bad experiences in the past. Mental health conditions Everybody experiences anxiety at times – it's the brain's way of responding to stress and alerting us to danger. But when anxiety becomes chronic and overwhelming, it can cause problems with the daily routine. It's important to consult a doctor and get an assessment. Anxiety disorders sufferers typically have other mental health conditions as well. For panic anxiety disorder , those with bipolar disorder or depression may have anxiety symptoms. People who suffer from certain physical ailments, like heart disease or diabetes, are at an increased risk of developing anxiety. People who have experienced trauma or abuse have higher chances of developing anxiety, also known as post-traumatic stress disorder (PTSD). Many different kinds of medications can ease anxiety symptoms, but it's crucial to discuss all the options with your doctor. Different types of anxiety can be best treated with different medications. The SSRIs and the SNRIs are widely used to treat anxiety. These include citalopram (Lexapro) and fluoxetine (Prozac) and duloxetine (Cymbalta). Tricyclic antidepressants belong to a different category of antidepressants that can aid in the treatment of anxiety. These include imipramine, Clomipramine, and others. Certain herbal supplements, over-the-counter drugs, and illicit substances can trigger anxiety symptoms. Patients suffering from anxiety should also stay away from nicotine, caffeine and alcohol. Psychotherapy – or talk therapy can aid people with anxiety. It is typically conducted in small group settings and focuses on managing your fears. It can also help change your habits that trigger anxiety, such as avoiding stressful situations. You can also try other complementary treatments like mindfulness meditation and yoga. Many people suffering from anxiety find relief through these methods. If your anxiety does not improve, you may need to talk with a psychologist or psychiatrist for additional help. Substance abuse While everyone experiences anxiety at time or another, a real anxiety disorder is a constant feeling of fear and tension that interferes with daily life. Anxiety can be provoked by an event or situation such as a job or public speech. But for some people anxiety can become chronic and even crippling. Individuals who suffer from co-occurring substance addiction and anxiety disorder should seek professional help. A dual diagnosis treatment center can offer the necessary care and support to recover. Substance abuse can mask symptoms of anxiety disorders and make it more difficult to identify. Certain drugs and alcohol can produce symptoms that are similar to anxiety, such as anxiety, restlessness, nervousness and irritability. Symptoms can also be triggered by withdrawal. It isn't always easy to determine whether a person's anxiety disorder and addiction disorder are intertwined. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances enhance the activity of certain brain regions that are involved in anxiety and depression. As time passes, the user may experience a permanent state of anxiety that gets worse when they stop taking drugs or feel withdrawal. According to the Anxiety Depression Association of America, research has shown that about 20 percent of those diagnosed with anxiety disorders also suffer from a substance abuse disorder. Financial difficulties, health issues relationship issues and other stressors are often related to substance abuse. It is crucial to treat addiction and anxiety disorders simultaneously. It's possible to overcome anxiety and addiction simultaneously. The key is to find a dual diagnosis treatment center that can provide the appropriate combination of therapy for the individual. Click here to find out more information about the nearest center that can provide dual diagnosis. The earlier you seek treatment the greater your chance of being successful in treating addiction and anxiety.