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Types of Anxiety Disorders People suffering from anxiety disorders experience difficulties concentrating and may be angry. They also have a higher risk of developing depression and other medical conditions, including thyroid problems. It is normal to feel anxious occasionally like before an exam or when moving into a new house. When anxiety becomes overwhelming and persistent it is possible to require treatment. Psychotherapy (talk therapy) and medication, are effective in treating a variety of anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at one time or another. This is a normal response to stress, either physical or psychological. For example, when you see a car speeding toward you, your natural anxiety or fear response helps to keep you safe by activating the “fight or flight” response. Your heart beats faster; blood flows into your muscles; you breathe more heavily; and your body becomes nervous in the event you have to run away from danger or fight threats. However, some people are troubled by excessive worrying that seems impossible to control. This kind of worry is harmful if you are unable to perform your daily routine or if it causes disruption with your relationships, work or education. This is referred to as generalized anxiety disorder. GAD can be an issue for people of all ages but it is more prevalent in adolescents and children. It can continue into adulthood. Women are more likely to suffer from GAD than men. People who suffer from GAD typically have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They also are more likely to use drugs and alcohol. Psychotherapy and medications are typically used to treat anxiety disorder s. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is most efficient for GAD. It helps you combat the distortions in your mind and uses relaxation techniques. Treatments for anxiety that are short-term are typically addressed with medications. Different types of antidepressants are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Talk to your doctor about these medications prior to starting treatment. Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. You may feel that you're not able to speak to people around you or that they stare at you. Certain people suffering from this disorder are so anxious that they avoid social interactions in all forms. Some people with this disorder experience selective mutism. This means that they only seem to be terrified of certain situations, such as eating or speaking in front of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable, unwanted thoughts, images, or urges which keep returning to your mind and can cause stress or anxiety. Compulsions are behaviours such as washing, counting or even checking, that you feel driven to perform in order to reduce the anxiety or distress caused by an obsession. People with OCD typically suffer from both obsessions and compulsions that can consume many hours of their lives and disrupt the daily routine such as relationships, work and family. Obsessive-compulsive disorders affect women, men and children of all age groups. It can start in childhood, but symptoms are most likely to develop in early adulthood or during puberty. The specific cause of OCD isn't known but it is believed that activity in some parts of the brain isn't as normal. It could be caused by an imbalance in the chemical serotonin, which regulates your mood. There's also a strong genetic component. If one or more family members have OCD there's 25% chance that you'll be affected. OCD patients are often left powerless to stop their compulsions and obsessions. They don't get pleasure from performing their compulsions and know they are wrong, but they believe they must do something in order to prevent bad things from happening or to get rid of or ease the stress that their obsessions cause. While obsessions and compulsions are difficult to overcome, there are numerous treatments available that can help. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. ERP involves an counselor gradually exposing you to the objects and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also help you overcome your obsessional behaviors (such as washing your hands) so that anxiety levels decrease with time. Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to let go of your obsessional thoughts and removes their influence over you, while meditation and relaxation techniques can help manage stress. Panic Disorder Panic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach a peak within minutes. It can be accompanied by symptoms such as a pounding heart and trembling, sweating, nausea and chest pains, shortness of breath or a feeling of imminent doom, and the belief that one is experiencing a heart attack. These episodes can happen in response to trauma experiences or simply. People suffering from PD also experience constant anxiety about the possibility of panic attacks in the future. They also avoid situations in which they fear they may trigger an episode. PD as with other anxiety disorders can cause extreme distress and affect negatively the daily routine. Men and women are equally affected, but the disorder is more common among people who have been through an event that was traumatic. People with a history of family or depression or anxiety are more susceptible to it. Although highly effective treatment exists but only one in 4 people who require treatment receive it. The lack of awareness about anxiety disorders, the limited access to mental health services, and the stigma that surrounds seeking help are all obstacles to care. The symptoms of anxiety disorders could be similar to those of other diseases like hyperthyroidism or heart disease. This is why it's crucial to visit a doctor for an evaluation and a diagnosis. A qualified mental health professional can recommend specific treatment after determining the physical causes. Although the causes of anxiety disorders are not completely recognized, it is well-known that genetic and environmental factors play a role. Anxiety disorders can be passed down through families, and they tend to manifest at a younger age in people with an ancestral history of them. There are also many risk factors that can lead to anxiety disorders, including smoking cigarettes or abuse in the childhood years. Certain medications, such as diazepam or Valium, can also cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart diseases can help reduce anxiety. Learning about the various kinds of anxiety disorders and understanding treatment can aid in managing your symptoms and lessen stress in your daily life. Social Anxiety Disorder Social anxiety disorder is characterized by a persistent and heightened anxiety about being in the public eye or in the company of other people. They believe that they will be judged negatively and experience humiliation or rejection. They often develop a range of physical and emotional symptoms such as rapid heartbeat, sweating, trembling, nausea, and difficulties speaking. Their fear of and aversion to social situations could cause issues at work or with relationships. The disorder could cause a range of psychological disorders, including depression and substance abuse. This condition can be treated using psychotherapy, which includes cognitive behavioral therapy (CBT). It teaches the patient different ways of thinking and acting to lessen the anxiety. It also helps the person recognize that their fears are out of proportion to the actual threat in the situation and that they are in control of how they react and behave. Another approach that is effective is exposure therapy or cognitively delivered exposure, which involves gradually exposing the patient to the situations that trigger anxiety, with the assistance of a therapist in a safe environment. The use of medications is also to treat social anxiety disorders but they aren't considered a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are usually utilized in conjunction with psychotherapy. Researchers are working to identify the risk factors and understand the causes of this condition. Certain genes and environmental factors are believed to be responsible for. Certain studies have also demonstrated that people with this condition react more strongly than others to certain hormones. It is essential to seek treatment for anxiety disorders as they can have a significant impact on the lives of people. A general practitioner or mental healthcare specialist can identify anxiety disorders and recommend treatment. It isn't easy to ask for help, so it may be beneficial to involve a friend or family member in scheduling an appointment, or to attend with the support group or a peer. Some anxiety disorders can have a negative effect on your life. They can increase the risk of depression and substance abuse, eating disorders and suicide. If you or someone you know has thoughts of suicide, call the suicide prevention hotline for assistance.