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What Causes Anxiety Disorders? People with anxiety disorders frequently experience feelings of fear and worry that are insignificant to the actual danger. They may also experience physical symptoms like rapid pulse, sweating, or shortness in breath. Psychotherapy and medication which is also known as talk therapy, are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics is a major cause to anxiety disorders. Research has shown that people with a family history of anxiety are at a higher risk of developing the disorder. It is also evident that genetics can trigger anxiety to swell up in certain situations and cause people to be more susceptible to experience symptoms of the condition. Scientists are still trying to determine the genes that trigger anxiety. They are hoping to eventually find a way of preventing people with certain genetics from developing anxiety disorders. Anxiety is a family trait and those with close relatives suffering from anxiety are more likely to suffer from it. Genetic studies on identical pairs twins have shown that there is an association between anxiety disorders and genes. In fact, one of the most significant discoveries in the study of anxiety's genetics is the discovery that a duplication at the chromosome 15 region is linked to an increased risk of suffering from panic and phobia disorder. Researchers have a good grasp of the role genetics plays in anxiety. However, it's important to remember that environmental factors can cause anxiety. This is true for those with a family history as well as those who don't have. Some studies have found that people who go through trauma or experience chronic stress or other mental health issues are more likely to develop anxiety. Numerous gene-based association (GWAS) studies have revealed significant heritability in anxiety disorders, both current and past, and traits related to these disorders. The majority of the loci that are associated with anxiety haven't yet been identified. Future GWAS require deeper and more systematic phenotyping to determine the specific mechanisms that link genotype and phenotype. Particularly, it will be necessary to determine whether there are differences between sexes in susceptibility to anxiety due to genetics and to differentiate disorder-specific from pleiotropic loci that influence a range of anxiety manifestations. Additionally, more diversity in the study samples is needed to determine and replicate the majority of loci that are associated with anxiety. These are the biggest challenges to the study of anxiety genomes. Environmental stress People suffering from anxiety disorders experience extreme anxiety and worry that is out of proportion to their situation. This can cause significant stress and impact on their lives, affecting the family, work and social life. It is not known what causes anxiety disorders but there are numerous factors that could be at play. These include hereditary traits and brain chemistry, life experiences; and environmental stressors. Certain medical conditions and medications can contribute to anxiety. Anxiety may be more prevalent in those who have inherited traits such as being shy or nervous. Genetics can alter the way brain chemicals that control emotion and fear work. If these chemicals aren't functioning well, anxiety disorders may be a result. People with a close relative who suffers from anxiety disorders are at a higher risk. Anxiety disorders can be triggered by negative or stressful life circumstances, such as the death or illness of a loved-one. If these feelings don't subside it is suggested to seek medical assistance. Anxiety levels can be increased due to exposure to toxic substances such as pollution and chemical exposure. Certain medical conditions, such as thyroid issues, can increase the likelihood of developing an anxiety disorder. There are many treatment options for anxiety disorders. One of them is cognitive behavioural therapy (CBT), a form of therapy that teaches new ways of thinking and behavior. CBT can help you understand how to deal with situations that trigger anxiety, and overcome your anxieties. It can help you manage your anxiety and decrease the amount of time you are spending on them. CBT can be paired with other treatments like mindfulness meditation or group support groups. It is crucial to select a treatment that works for you. The most effective method is often an amalgamation of treatments, which include psychotherapy, medication, and self-help. If you have a family history of anxiety, be sure to discuss this information with your physician. This will allow them to recognize anxiety symptoms to be able to treat them as quickly as they can. It is also essential to stay clear of activities that could cause anxiety, such as staying away from places where you've experienced negative experiences in the past. Mental health conditions Everyone feels anxious occasionally This is the brain's way of responding to stress and warning us about danger. When anxiety becomes chronic and overwhelming, it interferes with the daily routine. It's important to consult a doctor and get an evaluation. Anxiety disorders are typically caused by mental health problems. Anxiety symptoms can manifest in people with depression or bipolar disorders. People who suffer from certain physical ailments, like heart disease or diabetes, are at an increased risk of developing anxiety. People who have suffered abuse or trauma are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD). There are a variety of medications that can reduce anxiety symptoms. It is essential to discuss your options with your physician. Certain kinds of drugs are more effective for specific types of anxiety. For instance, SSRIs and SNRIs, which are used to treat depression, can also aid in treating anxiety. They include citalopram (Lexapro), Fluoxetine (Prozac) and duloxetine (Cymbalta). Antidepressants of different classes tricyclic antidepressants can also aid in anxiety. They include imipramine, clomipramine and many others. Certain herbal supplements, over-the-counter drugs and illicit drugs can cause anxiety-related symptoms to worsen. People suffering from anxiety disorders should also stay away from nicotine, caffeine as well as alcohol. People suffering from anxiety can benefit from psychotherapy, or talk therapy. It is usually conducted in small groups and is focused on learning strategies to deal with your fears. It can also assist in changing your habits that trigger anxiety, such as avoidance of stressful situations. You could also consider other complementary treatments such as yoga and mindfulness meditation. These methods work for many people who suffer from anxiety. However, if your anxiety doesn't improve you should consult an expert psychologist or psychiatrist for further assistance. Substance abuse While everyone may feel anxious at some point, an actual anxiety disorder is a constant feeling of fear and tension that affects daily life. Anxiety is usually triggered by a specific event or situation such as an interview or public speaking event, but for certain people, it can be chronic and even disabling. It's important for people who have a co-occurring anxiety disorder along with a substance abuse issue to get professional assistance. A dual diagnosis treatment center can offer the treatment and support required to help you recover. Substance abuse can mask the symptoms of anxiety disorders and make it more difficult to diagnose. Alcohol and some drugs produce symptoms that resemble anxiety like agitation, nervousness and restlessness. They can also cause irritability, irritability, and anxiety. Symptoms also flare up when you are in withdrawal. If anxiety and a history of substance use disorders are inextricably linked, it can be difficult to tell if the anxiety is caused by or exacerbated by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These substances increase the activity of certain parts of the brain that are involved in anxiety and depression. As time passes, a user can experience a continuous state of anxiety. This is aggravated by stopping drugs or experiencing withdrawal. Research shows that about 20 percent of people diagnosed with an anxiety disorder suffer from a substance use disorder according to the Anxiety and Depression Association of America. Health issues, financial problems relationship issues and other stressors are typically connected to addiction. The severity of the anxiety disorder and addiction can make the treatment process, but it's vital to tackle both issues at the same time. It's possible to overcome anxiety and addiction simultaneously. It is crucial to locate a dual-diagnosis treatment center that provides the right combination of therapies for each person. Click on the link to find out more information about the nearest facility that offers dual diagnosis. The sooner you seek treatment, the greater your chances of getting the treatment you need for addiction and anxiety.